Created by Derf on March 2, 2013
Step 1: Rinse and dry the basa fillets on paper towel.
Step 2: Sprinkle with 1 teaspoon of the cajun seasoning and salt and pepper.
Step 3: Spray both sides with veggies spray, set aside.
Step 4: Spray a large non stick fry pan with veggie spray.
Step 5: Add green pepper, onion, cauliflower.
Step 6: Sprinkle with the other teaspoon of the cajun seasoning; stir fry for 3 minutes.
Step 7: Add stewed tomatoes; place a lid on the fry pan and simmer for 5 minutes.
Step 8: Move the veggies around the edges of the fry pan and place the basa fillets down the middle.
Step 9: Spoon some of the veggies and juices over the fish.
Step 10: Replace the lid and simmer for 5 to 10 minutes depending on the thickness of the fish or until the fish flakes easily.
Step 11: Serve over rice or with baked potato.