Lite Broccoli & Carrots in Cream Cheese Sauce
Created by racrgal on October 19, 2011
- Servings: 2
- Prep Time: 10m
- Cook Time: 20m
- Recipe #837
Ingredients
- 1 cup broccoli pieces
- 1 cup carrots
- 3 ounces fat free cream cheese
- 1/8 cup Parmesean cheese
- 1 /8 cup 1% milk
- 1/4 teaspoon minced garlic
- 1/4 teaspoon onion powder
- 1/4 teaspoon black pepper
How to Make
-
Step 1: Cook broccoli and carrots until tender. Use stove top or microwave. Your preference.
-
Step 2: In medium saucepan combine all remaining ingredients. Melt over low heat, stirring constantly so cheese doesn't stick.
-
Step 3: To serve pour cheese mixture over veggies.
Nutritional Facts
- Serving Size: 1 (217.2 g)
- Calories 667.8
- Total Fat - 40.1 g
- Saturated Fat - 26 g
- Cholesterol - 52.3 mg
- Sodium - 520.9 mg
- Total Carbohydrate - 65.1 g
- Dietary Fiber - 4.7 g
- Sugars - 55.4 g
- Protein - 16.5 g
- Calcium - 129.7 mg
- Iron - 1.3 mg
- Vitamin C - 3.9 mg
- Thiamin - 0.2 mg