Protein Bars
Created by EdenBL52 on February 26, 2013
- Servings: 9
- Prep Time: 10m
- Cook Time: 0m
- Recipe #8286
Ingredients
- 1 1/2 cup old-fashioned rolled oats
- 1/4 cup toasted coconut
- 1/4 cup toasted slivered almonds
- 2 scoops fat-free protein powder
- 2 tablespoon unsweetened cocoa powder
- 1 tablespoon honey
- 2 tablespoons mini chocolate chips
- 1 cup non-fat powdered milk
- 1/2 cup water (or almond milk)
- 1/2 teaspoon almond extract (omit if using almond milk)
- 2 tablespoons flaxseed
How to Make
-
Step 1: Mix all ingredients and press into a greased bread pan. Allow to set refrigerator.
-
Step 2: When firm enough dump from the pan and slice into 9 even bars.
-
Step 3: Store in individual baggies in refrigerator.
Nutritional Facts
- Serving Size: 1 (86.4 g)
- Calories 180.9
- Total Fat - 13.1 g
- Saturated Fat - 7.8 g
- Cholesterol - 4.8 mg
- Sodium - 155 mg
- Total Carbohydrate - 11.5 g
- Dietary Fiber - 2.2 g
- Sugars - 5.7 g
- Protein - 5.4 g
- Calcium - 94 mg
- Iron - 1.3 mg
- Vitamin C - 2.8 mg
- Thiamin - 0.1 mg