Swiss Steak
Created by Sue on February 26, 2013
- Servings: 6
- Prep Time: 15m
- Cook Time: 90m
- Recipe #8275
Ingredients
- 1/4 cup all-purpose flour
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt
- 1 tablespoon oil (canola oil)
- 1 1/2 pounds beef round (steaks, trimmed of all visible fat)
- 1 teaspoon oil (canola oil)
- 2 teaspoons garlic, minced
- 1 cup chopped celery
- 1 cup sliced yellow onion
- 1/2 pound fresh mushrooms, sliced
- 1 cup diced tomato (canned with juice)
- 1 cup beef broth
- 2 tablespoons steak sauce
How to Make
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Step 1: Preheat oven to 350 degrees Fahrenheit.
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Step 2: Place steak between pieces of waxed paper and pound meat on each side with a mallet to ensure tenderness.
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Step 3: Cut meat into bite-size pieces.
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Step 4: Combine flour, pepper, and salt; dredge meat in mixture.
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Step 5: Heat the 1 tablespoon canola oil in a skillet and brown meat; drain and place in a 2-1/2 quart casserole or baking dish.
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Step 6: Heat the 1 teaspoon canola oil in a skillet and saute garlic, celery and onion for 2 minutes, then add mushrooms. Continue to cook until onions become translucent.
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Step 7: Add tomatoes with their juice and mix thoroughly.
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Step 8: Place vegetables on top of meat.
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Step 9: Combine beef broth and steak sauce; pour over vegetables.
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Step 10: Cover and bake at 350 degrees Fahrenheit for 1-1/2 hours or until the meat is tender.
Nutritional Facts
- Serving Size: 1 (276.2 g)
- Calories 326.7
- Total Fat - 12.1 g
- Saturated Fat - 3.5 g
- Cholesterol - 102.4 mg
- Sodium - 701.3 mg
- Total Carbohydrate - 10.4 g
- Dietary Fiber - 2.6 g
- Sugars - 3.7 g
- Protein - 41.7 g
- Calcium - 52.6 mg
- Iron - 4 mg
- Vitamin C - 11.1 mg
- Thiamin - 0.1 mg