Creamy Swiss Chard Pasta
Created by Derf on October 19, 2011
- Servings: 4
- Prep Time: 15m
- Cook Time: 5m
- Recipe #825
Ingredients
- 1 pound Swiss chard
- 1 tablespoon oil (olive oil)
- 2 garlic cloves, smashed
- 1/4 cup onion, chopped
- 2 large tomatoes, chopped
- 1/2 cup reduced-fat sour cream (or plain yogurt)
- 1/2 cup milk, low fat (2%)
- 1/4 cup parmesan cheese
- 8 ounces dry fettuccine pasta, cooked according to package
- Salt and pepper
How to Make
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Step 1: Wash swiss chard, cut into small pieces.
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Step 2: Heat oil in large 2 quart saucepan over medium high heat, 1 to 2 minutes.
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Step 3: Add swiss chard, garlic and onion; cooking 1 to 2 minutes, stirring occasionally
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Step 4: Add tomatoes, sour cream, milk, parmesan cheese, cooked fettuccine, salt and pepper to taste; stir well.
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Step 5: Serve warm
Nutritional Facts
- Serving Size: 1 (329.3 g)
- Calories 641.7
- Total Fat - 42 g
- Saturated Fat - 24.6 g
- Cholesterol - 121.7 mg
- Sodium - 369 mg
- Total Carbohydrate - 28.3 g
- Dietary Fiber - 1.2 g
- Sugars - 5.5 g
- Protein - 38.8 g
- Calcium - 1052.4 mg
- Iron - 1.2 mg
- Vitamin C - 11.3 mg
- Thiamin - 0.2 mg