Sweet Potato Salad
Created by acerast on February 22, 2013
- Servings: 4
- Prep Time: 4h
- Cook Time: 30m
- Recipe #8175
Ingredients
- 2 whole (10 ounces) sweet potatoes
- 1 green (6 ounce) bell pepper (diced)
- 1 tablespoon parsley, chopped
- 2 green onions, diced
- 1/4 cup tarragon vinegar
- 2 teaspoons honey
- 1 teaspoon water
- 2 tablespoons oil (vegetable oil)
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
- 1/8 teaspoon oregano
How to Make
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Step 1: Wash and dry sweet potatoes. Bake at 400F (skins on) for 30 - 40 minutes or until cooked.
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Step 2: In a serving bowl, whisk together the tarragon vinegar, honey, water, vegetable oil, salt, pepper and oregano.
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Step 3: Add the green peppers, onion and parsley to the vinaigrette; toss to coat (the veggies are marinated a bit and taste wonderful when you do this).
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Step 4: Cool sweet potatoes; Peel and cut potatoes in one inch cubes.
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Step 5: Stir cooled sweet potatoes into vegetable mixture.
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Step 6: Chill for at least 3 hours.
Nutritional Facts
- Serving Size: 1 (219.8 g)
- Calories 293.1
- Total Fat - 16.4 g
- Saturated Fat - 3 g
- Cholesterol - 1.7 mg
- Sodium - 306.6 mg
- Total Carbohydrate - 32.2 g
- Dietary Fiber - 4.8 g
- Sugars - 3.5 g
- Protein - 5 g
- Calcium - 79.7 mg
- Iron - 3.1 mg
- Vitamin C - 15.2 mg
- Thiamin - 0.1 mg