Banana Peanut Butter Yogurt Smoothie
Created by VegGirl on February 20, 2013
- Servings: 2
- Prep Time: 5m
- Cook Time: 0m
- Recipe #8153
Ingredients
- 1/2 cup fat-free plain or vanilla yogurt (or low fat yogurt)
- 1 medium banana, quartered (I use frozen chunks)
- 2 tablespoons peanut butter
- 1 tablespoon honey
- 1/4 cup ice cubes
- 1/2 cup non-fat milk
How to Make
-
Step 1: Place all ingredients in a blender, blend until smooth.
Nutritional Facts
- Serving Size: 1 (193.6 g)
- Calories 245.7
- Total Fat - 12.2 g
- Saturated Fat - 3.7 g
- Cholesterol - 10.4 mg
- Sodium - 334.7 mg
- Total Carbohydrate - 28.8 g
- Dietary Fiber - 2.9 g
- Sugars - 18 g
- Protein - 8.5 g
- Calcium - 135.7 mg
- Iron - 0.6 mg
- Vitamin C - 22.7 mg
- Thiamin - 0.1 mg