Mrs. Mango's Hibiscus Flower Tea
Created by Sue on February 19, 2013
- Servings: 2
- Prep Time: 10m
- Cook Time: 8m
- Recipe #8129
Ingredients
- 2 cups near boiling water
- 2 to 4 dried hibiscus flowers
- 4 to 5 dried rose hips
- 1 teaspoon dried lemongrass or 1 teaspoon lemon balm leaves
- 1 teaspoon orange peel
- 3 to 4 fresh mint leaves
- Honey
How to Make
-
Step 1: Place all ingredients (except honey) into water and steep 5-8 minutes then strain.
-
Step 2: Serve hot or iced, with honey (if desired).
Nutritional Facts
- Serving Size: 1 (389.3 g)
- Calories 378.4
- Total Fat - 8 g
- Saturated Fat - 2.3 g
- Cholesterol - 245.5 mg
- Sodium - 108.3 mg
- Total Carbohydrate - 55.7 g
- Dietary Fiber - 0.2 g
- Sugars - 0.2 g
- Protein - 21.5 g
- Calcium - 188 mg
- Iron - 4.4 mg
- Vitamin C - 1.4 mg
- Thiamin - 0.6 mg