Balsamic Smothered Baked Chicken
Created by gkwillow on February 19, 2013
- Servings: 2
- Prep Time: 10m
- Cook Time: 40m
- Recipe #8115
Ingredients
- 2 bone-in, skinless chicken breasts
- 1/2 medium onion, chopped
- 1/2 red bell pepper, chopped
- 2 tablespoons olive oil
- Salt & pepper to taste
- 1 cup chicken broth (I used chicken bouillon)
- 2 tablespoons flour
- 1 tablespoon lemon juice
- 1 tablespoon balsamic vinegar
How to Make
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Step 1: Heat oven to 375 degrees.
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Step 2: Placed prepared chicken into glass baking dish - add chopped veggies and oil, stirring to coat evenly.
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Step 3: Bake 10 minutes; stir veggies.
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Step 4: While chicken is baking, prepare gravy. Mix flour with the lemon juice and balsamic vinegar to make a smooth paste. Slowly whisk in hot chicken broth.
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Step 5: Add gravy mixture to pan, cover pan with foil, and bake 30 more minutes or until chicken is thoroughly cooked.
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Step 6: Taste the gravy and adjust seasoning with additional salt and pepper.
Nutritional Facts
- Serving Size: 1 (164.5 g)
- Calories 287.3
- Total Fat - 21.8 g
- Saturated Fat - 3.7 g
- Cholesterol - 25.5 mg
- Sodium - 523.9 mg
- Total Carbohydrate - 11.8 g
- Dietary Fiber - 2.3 g
- Sugars - 2.8 g
- Protein - 12.4 g
- Calcium - 31.9 mg
- Iron - 1.3 mg
- Vitamin C - 13.4 mg
- Thiamin - 0.1 mg