Berry Cheesecake Smoothie
Created by gkwillow on February 16, 2013
- Servings: 1-2
- Prep Time: 5m
- Cook Time: 0m
- Recipe #8084
Ingredients
- 1 cup sliced fresh strawberries
- 1 ounce Neufchatel cheese
- 1/2 cup lowfat cottage cheese
- 1/4 cup 2% milk
- 2 ice cubes
- 1/2 teaspoon vanilla
- 1 tablespoon white sugar (or other sweetener)
How to Make
-
Step 1: Add all ingredients in a blender, whir until smooth.
Nutritional Facts
- Serving Size: 1 (467 g)
- Calories 472
- Total Fat - 10.6 g
- Saturated Fat - 6 g
- Cholesterol - 32.8 mg
- Sodium - 731.9 mg
- Total Carbohydrate - 80.4 g
- Dietary Fiber - 6.1 g
- Sugars - 65.5 g
- Protein - 19.3 g
- Calcium - 148.9 mg
- Iron - 1.9 mg
- Vitamin C - 108.7 mg
- Thiamin - 0.1 mg