Spam Goulash
Created by Dissie on February 14, 2013
- Servings: 7
- Prep Time: 10m
- Cook Time: 22m
- Recipe #8072
Ingredients
- 1 (12 ounce) can Spam
- 1 (15 ounce) can of sweet corn, drained
- 1 (15 ounce) can of green beans, drained and diced small
- 1 (15 ounce) can diced tomatoes with juice
- 1 tablespoon tomato paste
- 3/4 cup water
- 1 (6 ounce) can sliced mushrooms, drained
- 1/2 medium onion, diced
- 1/2 bell pepper, diced
- 3 cloves garlic, minced
- 1/2 teaspoon cajun seasoning
- 1/4 teaspoon cayenne pepper
- Salt and pepper to taste
- 1/2 teaspoon olive oil for sauteing
- 1 teaspoon hot sauce (Or more)
- 1 (16 ounce) package of thin egg noodles, prepared to package directions
- 1 cup shredded cheddar cheese (optional)
How to Make
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Step 1: Dice spam into small cubes, and dice up veggies. Heat olive oil in a large skillet, add onions, bell pepper, garlic and spam. Brown spam and start to cook veggies.
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Step 2: Add the rest of the ingredients and simmer for 20 minutes.
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Step 3: While simmering,cook noodles and drain. Add all ingredients together.
Nutritional Facts
- Serving Size: 1 (449 g)
- Calories 450
- Total Fat - 27.7 g
- Saturated Fat - 11.6 g
- Cholesterol - 102 mg
- Sodium - 1890.2 mg
- Total Carbohydrate - 22.2 g
- Dietary Fiber - 4.1 g
- Sugars - 5.5 g
- Protein - 28.5 g
- Calcium - 256.5 mg
- Iron - 3.2 mg
- Vitamin C - 18.7 mg
- Thiamin - 0.1 mg