Maui Style Ribs
Created by Bergy on February 10, 2013
- Servings: 4
- Prep Time: 10m
- Cook Time: 8-10m
- Recipe #8055
Ingredients
- 1 1/2 cups soy sauce, sodium reduced.
- 1/2 cup packed brown sugar, or splenda brown sugar substitute
- 2 tablespoon fresh ginger, grated
- 3 large cloves garlic, chopped
- 2 teaspoons sesame seed oil
- 6 pieces maui cut, sliced beef short rib, 1/2 inch thick
- Vegetable spray for skillet
How to Make
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Step 1: In a large zip lock bag combine the soy sauce, brown sugar, ginger, garlic and sesame oil, Mix well.
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Step 2: Add the meat.
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Step 3: Seal the bag, turn it a few time, place in fridge. Leave for at least 8 hours or overnight
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Step 4: Everytime you open the fridge turn it over.
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Step 5: Remove ribs from marinade, discard marinade.
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Step 6: Lightly oil a large skillet and cook the ribs for abour 3-4 minutes each side.
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Step 7: Timing depends on the thickness of your meat.
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Step 8: They should be nicely browned on the outside but still juicy in the middle
Nutritional Facts
- Serving Size: 1 (336.1 g)
- Calories 476.2
- Total Fat - 13 g
- Saturated Fat - 4 g
- Cholesterol - 145.9 mg
- Sodium - 8395.2 mg
- Total Carbohydrate - 39.8 g
- Dietary Fiber - 0.9 g
- Sugars - 27.5 g
- Protein - 51.9 g
- Calcium - 29.3 mg
- Iron - 4 mg
- Vitamin C - 0 mg
- Thiamin - 0.2 mg