Bean Burger
Created by VegGirl on February 5, 2013
- Servings: 5
- Prep Time: 20m
- Cook Time: 0m
- Recipe #8012
Ingredients
- 1 (14 ounce) can black beans, drained and rinsed (doesn't have to be 14 ounce can it can be more)
- 1 large egg, lightly beaten (or 2 egg whites)
- 4 garlic cloves, minced
- 1/4 cup finely chopped yellow onion
- 2 tablespoons medium salsa
- 1/4 cup plain breadcrumbs (or oatmeal)
- 1 teaspoon chili powder
- 1/8 teaspoon cayenne pepper
- 1/2 teaspoon seasoned salt
- 1/4 teaspoon pepper
How to Make
-
Step 1: Mash the beans beans in a large bowl.
-
Step 2: Mix in all remaining ingredients. Shape into 5 patties. Place the patties on a plate and refrigerate 8-24 hours.
-
Step 3: Fry patties in a skillet with a little oil or oven bake.
Nutritional Facts
- Serving Size: 1 (114.9 g)
- Calories 265.2
- Total Fat - 16.9 g
- Saturated Fat - 3.9 g
- Cholesterol - 509 mg
- Sodium - 1293.7 mg
- Total Carbohydrate - 8.9 g
- Dietary Fiber - 0.5 g
- Sugars - 1.5 g
- Protein - 21.8 g
- Calcium - 241.4 mg
- Iron - 9.9 mg
- Vitamin C - 1.1 mg
- Thiamin - 0.2 mg