Lower Fat Cornbread
Created by VegGirl on February 4, 2013
- Servings: 8
- Prep Time: 10m
- Cook Time: 25m
- Recipe #8009
Ingredients
- 1 cup all-purpose flour
- 1 cup yellow cornmeal
- 2 to 4 tablespoons sugar
- 1 tablespoon baking powder
- 1/2 teaspoon salt
- 2 eggs, beaten (or egg replacer to equal 2 eggs)
- 1 cup low-fat milk (or soy milk)
- 2 tablespoons olive oil
- 2 tablespoons applesauce
How to Make
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Step 1: Preheat oven to 425. In a mixing bowl stir together flour, yellow cornmeal, sugar, baking powder, and salt. Combine eggs, milk,cooking oil and applesauce; add to flour mixture all at once. Beat just till smooth (do not over beat).
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Step 2: Spray a small baking dish with cooking spray and spoon in mixture. Bake for 20 to 25 minutes or till done.
Nutritional Facts
- Serving Size: 1 (80.4 g)
- Calories 218
- Total Fat - 8.9 g
- Saturated Fat - 2.2 g
- Cholesterol - 44.6 mg
- Sodium - 108.6 mg
- Total Carbohydrate - 28.9 g
- Dietary Fiber - 2.7 g
- Sugars - 0.7 g
- Protein - 5.9 g
- Calcium - 22.6 mg
- Iron - 1.2 mg
- Vitamin C - 3.1 mg
- Thiamin - 0.1 mg