Crunchy Baked French Fries
Created by CouponGoddess on January 15, 2013
- Servings: 3
- Prep Time: 1h
- Cook Time: 30m
- Recipe #7911
Ingredients
- 2 tablespoons cornstarch
- 4 cups water
- 2 tablespoons low-sodium soy sauce
- 4 potatoes, peeled and cut into fries
- Olive oil cooking spray
- 1/4 teaspoon salt
How to Make
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Step 1: Combine cornstarch, water, and soy sauce in a large plastic resealable bag. Add potatoes, seal bag, and shake to coat. Marinate in the refrigerator for 1 hour. Drain and dry on paper towels.
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Step 2: Preheat oven to 375 degrees F and coat a baking sheet with nonstick cooking spray. Place potatoes on baking sheet, Coat the fries with an olive oil cooking spray or olive oil in a spray bottle. Sprinkle salt over the fries.
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Step 3: Bake for 30 to 35 minutes, until fries soften and turn golden.
Nutritional Facts
- Serving Size: 1 (891.7 g)
- Calories 83.3
- Total Fat - 3.5 g
- Saturated Fat - 0.6 g
- Cholesterol - 1.1 mg
- Sodium - 131.8 mg
- Total Carbohydrate - 10.7 g
- Dietary Fiber - 2.9 g
- Sugars - 6.2 g
- Protein - 2.5 g
- Calcium - 74.5 mg
- Iron - 0.9 mg
- Vitamin C - 13.2 mg
- Thiamin - 0.1 mg