Salmon Pie
Created by DillyLilly on December 9, 2012
- Servings: 6
- Prep Time: 15m
- Cook Time: 30m
- Recipe #7902
Ingredients
- 3/4 cup cooked rice, cooled
- 6 eggs (use one egg for rice crust)
- 1 tablespoon oill
- 1 onion, diced finely
- 1 celery stalk finely diced
- 1 garlic clove, minced
- 2/3 cup evaporated milk
- 1 tablespoon chopped fresh dill or parsley (or 1 tsp dried dill)
- Salt & pepper, to taste
- 1 (6 ounce) can red salmon, drained
- 1 cup shredded low-fat Swiss cheese, divided
How to Make
-
Step 1: Stir together rice with one whisked egg and 1/4 teaspoon each salt and pepper. Spray 9-inch pie plate with cooking spray. Press rice mixture into bottom and sides of pie plate. Heat oil in non-stick skillet.
-
Step 2: Heat 1 tablespoon oil in a small skillet. Add in onion and celery; cook until soft. Add garlic; cook 1 minute or until soft.
-
Step 3: Whisk together remaining 5 eggs, evaporated milk, dill, salt and pepper in large bowl. Stir in onion mixture, salmon and half (1/2 cup) of the shredded cheese. Spread over rice crust. Top with remaining 1/2 cup shredded cheese.
-
Step 4: Bake in preheated 375 F degree oven until knife inserted in centre comes out clean (about 30 to 35 minutes).
Nutritional Facts
- Serving Size: 1 (179.7 g)
- Calories 285
- Total Fat - 15.7 g
- Saturated Fat - 7.2 g
- Cholesterol - 214.5 mg
- Sodium - 384.3 mg
- Total Carbohydrate - 14.1 g
- Dietary Fiber - 0.6 g
- Sugars - 1.5 g
- Protein - 21.2 g
- Calcium - 354.4 mg
- Iron - 1.4 mg
- Vitamin C - 3.1 mg
- Thiamin - 0.1 mg