Spaghetti with Spaghetti Squash
Created by MimiMaine on November 9, 2011
- Servings: 6
- Prep Time: 20m
- Cook Time: 90m
- Recipe #7840
Ingredients
- 3 pounds spaghetti squash
- 4 ounces of uncooked spaghetti--broken in half
- 1/4 cup chopped parsley
- 3 tablespoons parmesan cheese
- 2 tablespoon melted butter
- 1 teaspoon dry basil
- 1/2 teaspoon garlic salt
How to Make
-
Step 1: Heat oven to 400 degrees; prick squash with a fork, place in a baking dish, and bake, uncovered about 1 1/2 hours (OR prick squash and boil in a large pot for about one hour till soft); drain when done.
-
Step 2: Cut squash lengthwise and scoop seeds and fibers; save the other half for another time; remove the strands from the squash with two forks.
-
Step 3: Toss the squash and remaining ingredients together; put into a dish and serve.
Nutritional Facts
- Serving Size: 1 (257.1 g)
- Calories 972.8
- Total Fat - 9.4 g
- Saturated Fat - 3.8 g
- Cholesterol - 2.2 mg
- Sodium - 126.1 mg
- Total Carbohydrate - 185.1 g
- Dietary Fiber - 24.9 g
- Sugars - 6.8 g
- Protein - 34 g
- Calcium - 170.1 mg
- Iron - 5.4 mg
- Vitamin C - 3.3 mg
- Thiamin - 0.9 mg