Heart-Healthy Cole Slaw
Created by TxGriffLover on October 25, 2011
- Servings: 5
- Prep Time: 15m
- Cook Time: 2h
- Recipe #7804
Ingredients
- 1/2 head green cabbage, cored and finely chopped
- 1/2 green bell pepper, cored, seeded, and finely chopped
- 1 yellow onion (preferably Vidalia, very finely chopped
- 2 tablespoons granulated sugar
- Coarse salt and fresh ground black pepper
- 1/4 cup oil (canola oil)
- 1/4 cup distilled white vinegar
- 1/2 teaspoon dry mustard
- 1/2 teaspoon celery seed
How to Make
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Step 1: Place cabbage, bell pepper and onion in a large bowl,sprinkle over the sugar and season with salt & pepper and set aside.
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Step 2: In a small saucepan, combine the oil, vinegar, dry mustard, and celery seed, and season w salt & pepper.
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Step 3: Bring to a boil over high heat, then reduce heat and simmer 1 minute.
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Step 4: Pour the hot dressing over the cabbage and toss to combine.
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Step 5: Cover with plastic wrap and marinate in the refrigerator for 2 hours.
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Step 6: To serve, remove from refrigerator, taste and season for seasoning with salt & pepper.
Nutritional Facts
- Serving Size: 1 (235.9 g)
- Calories 211.3
- Total Fat - 13.9 g
- Saturated Fat - 1.9 g
- Cholesterol - 0 mg
- Sodium - 48.6 mg
- Total Carbohydrate - 21.4 g
- Dietary Fiber - 4 g
- Sugars - 13.8 g
- Protein - 2.7 g
- Calcium - 80.7 mg
- Iron - 1.5 mg
- Vitamin C - 98.8 mg
- Thiamin - 0.1 mg