Creamed Cabbage with Feta
Created by Derf on October 18, 2011
- Servings: 4
- Prep Time: 15m
- Cook Time: 15m
- Recipe #776
Ingredients
- 1 small cabbage, chopped
- 1/2 cup onions, chopped fine
- 2 garlic cloves, minced
- 1 tablespoon canola oil
- 3 tablespoons flour
- 1 1/2 cups skim milk ( I use 2% milk)
- 1/2 teaspoon Worcestershire sauce
- 1/4 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 cup feta cheese, crumbled
How to Make
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Step 1: Boil the cabbage until tender; drain well and set aside.
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Step 2: In a large saucepan, sauté the onion and garlic in the canola oil until the onions are transparent; remove the saucepan from the heat; add the flour mix until smooth. Using a whisk, slowly blend in the milk; add the Worcestershire sauce, salt and pepper. Return the saucepan to the heat; stir constantly over medium heat until thickened and the flour tastes cooked. Stir in the feta cheese and whisk until thoroughly mixed. Drain any accumulated water well from the cabbage and add the cabbage to the sauce; stir to coat the cabbage and the cabbage is heated through.
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Step 3: Serve hot and enjoy!
Nutritional Facts
- Serving Size: 1 (289.5 g)
- Calories 273.6
- Total Fat - 14.9 g
- Saturated Fat - 7.9 g
- Cholesterol - 45.3 mg
- Sodium - 497.9 mg
- Total Carbohydrate - 19.7 g
- Dietary Fiber - 4.2 g
- Sugars - 7.7 g
- Protein - 17.5 g
- Calcium - 427.3 mg
- Iron - 2.2 mg
- Vitamin C - 81.9 mg
- Thiamin - 0.2 mg