Garlic-Lime Marinated Chicken
Created by Felix4067 on July 31, 2012
- Servings: 4
- Prep Time: 1h
- Cook Time: 20m
- Recipe #7515
Ingredients
- 1/2 cup low-sodium soy sauce
- 1/4 cup fresh lime juice
- 1 tablespoon Worcestershire sauce
- 2 cloves garlic, minced
- 1/2 teaspoon dry mustard
- 1/2 teaspoon fresh-ground black pepper
- 4 boneless skinless chicken breasts
How to Make
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Step 1: Combine all ingredients in a zip-top plastic bag; marinate in refrigerator for 1 hour, turning occasionally.
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Step 2: Remove chicken from marinade and cook using one of the following methods:
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Step 3: Bake at 350F for 20-30 minutes.
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Step 4: Broil for 8-9 minutes per side OR grill for 15-20 minutes.
Nutritional Facts
- Serving Size: 1 (190.8 g)
- Calories 258.9
- Total Fat - 5.2 g
- Saturated Fat - 1.4 g
- Cholesterol - 119 mg
- Sodium - 2130.8 mg
- Total Carbohydrate - 5.1 g
- Dietary Fiber - 0.3 g
- Sugars - 1.1 g
- Protein - 45.7 g
- Calcium - 36.9 mg
- Iron - 1.9 mg
- Vitamin C - 5.6 mg
- Thiamin - 0.1 mg