Spanish Rice Dinner
Created by Chef shapeweaver on July 23, 2012
- Servings: 5
- Prep Time: 10m
- Cook Time: 25m
- Recipe #7506
Ingredients
- 1 pound ground beef
- 1 1/2 cups cooked long grain rice
- 1 (14 1/2 ounce) can chili seasoned diced tomatoes (same amount of stewed )
- 1 (14 1/2 ounce) can green beans, drained
- 1 tablespoon sugar
- 1 1/2 teaspoons seasoning salt
- 3/4 cup finely chopped sweet onion (she used 1 Tablespoon dried minced onion)
- 1 teaspoon Worcestershire sauce
- 1/2 teaspoon ground mustard
- 1 teaspoon garlic powder, divided (she used 1/2 teaspoon garlic powder )
- 1/2 teaspoon ground black pepper (she used 1/8 teaspoon )
- 1/2 teaspoon chili powder (she used 1/8 teaspoon hot sauce)
- 1/2 cup mexican style shredded cheese (optional)
How to Make
-
Step 1: In a large skillet over medium heat add beef,onion, seasoned salt, and 1/2 teaspoon of the garlic powder. Cook until meat is no longer pink and onion is tender. Drain and return to skillet.
-
Step 2: Add remaining ingredients and bring to a boil. Reduce heat sprinkle with cheese if using; cover and simmer for 5 to 10 minutes or until heated through.
Nutritional Facts
- Serving Size: 1 (469.8 g)
- Calories 608.3
- Total Fat - 28.3 g
- Saturated Fat - 9.1 g
- Cholesterol - 159.3 mg
- Sodium - 1154.6 mg
- Total Carbohydrate - 31.8 g
- Dietary Fiber - 5 g
- Sugars - 4.4 g
- Protein - 54.5 g
- Calcium - 81.3 mg
- Iron - 6.8 mg
- Vitamin C - 1.4 mg
- Thiamin - 0.2 mg