Lebanese Green Beans
Created by Felix4067 on June 26, 2012
- Servings: 4
- Prep Time: 5m
- Cook Time: 1h
- Recipe #7482
Ingredients
- 1 pound green beans, cut into 1-inch lengths
- 1 clove garlic, minced
- 1/2 teaspoon sea salt
- 1 tablespoon extra-virgin olive oil
- 1/2 cup plain yogurt, strained (or use Greek yogurt)
- 1 tablespoon fresh parsley, minced
- 1/2 teaspoon fresh mint, minced
- 1/2 teaspoon fresh ground black pepper
How to Make
-
Step 1: Steam green beans for 5-7 minutes, until crisp-tender. Immediately plunge into ice water to prevent further cooking and then drain well.
-
Step 2: Mix garlic, salt and oil together to form a paste; mix into yogurt.
-
Step 3: Add parsley, mint and pepper; stir well to combine.
-
Step 4: Stir green beans into dressing; cover and refrigerate at least one hour to allow flavours to blend.
Nutritional Facts
- Serving Size: 1 (150.1 g)
- Calories 85.2
- Total Fat - 4.4 g
- Saturated Fat - 0.9 g
- Cholesterol - 1.8 mg
- Sodium - 34.9 mg
- Total Carbohydrate - 9.8 g
- Dietary Fiber - 2.6 g
- Sugars - 4.3 g
- Protein - 3.1 g
- Calcium - 104.8 mg
- Iron - 0.9 mg
- Vitamin C - 2.2 mg
- Thiamin - 0 mg