Brown Rice Patties
Created by KittenCal on June 4, 2012
- Servings: 12
- Prep Time: 15m
- Cook Time: 3m
- Recipe #7466
Ingredients
- 3 cups cooked brown rice
- 1/4 cup chopped fresh parsley
- 1/2 cup finely grated carrot, hand squeeze out the moisture
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon season salt
- 1/2 teaspoon fresh ground black pepper
- 2 eggs, beaten
- 1/2 cup whole wheat flour
- Cayenne pepper, to taste
- Olive oil, for frying
How to Make
-
Step 1: Using clean hands combine all ingredients except oil. Cover and refrigerate for 2 or more hours.
-
Step 2: Form into 12 equal patties, pressing firmly with hands. Fry in oil until brown, turning once.
Nutritional Facts
- Serving Size: 1 (72.2 g)
- Calories 98
- Total Fat - 1.6 g
- Saturated Fat - 0.4 g
- Cholesterol - 27.3 mg
- Sodium - 25.6 mg
- Total Carbohydrate - 18.2 g
- Dietary Fiber - 2.3 g
- Sugars - 1.7 g
- Protein - 3.2 g
- Calcium - 21.7 mg
- Iron - 0.7 mg
- Vitamin C - 2.7 mg
- Thiamin - 0.1 mg