Turkey Meatloaf
Created by KittenCal on May 8, 2012
- Servings: 6
- Prep Time: 15m
- Cook Time: 50-60m
- Recipe #7431
Ingredients
- 1 pound Italian turkey sausage, casings removed
- 1 pound of ground turkey (a mixture of white and dark meat)
- 1 teaspoon dried Italian seasoning (rubbed between fingers to release the flavors)
- 4 garlic cloves, minced (garlic lovers can use more)
- 1/3 cup finely grated carrot (do not squeeze out the moisture from the grated carrot)
- 3 large eggs, beaten
- 1/2 cup low-fat milk
- 1 tablespoon Worcestershire sauce
- 1 1/4 cups rolled oats
- 1 package dry onion soup mix (such as Lipton’s dry onion soup mix)
- 1 teaspoon fresh ground black pepper
- 1/2 teaspoon seasoned salt (you may omit since the dry soup mix already has a fair amount of sodium)
- Pinch cayenne pepper
- 2 cups prepared hickory flavor barbecue sauce, or to taste
How to Make
-
Step 1: Grease a 13 x 9-inch baking dish. In a large bowl using clean hands combine all ingredients except the barbecue sauce. Pat the mixture into the baking dish. Spread the barbecue sauce over the top. Cover and refrigerate for at least 4 hours or up to 48 hours.
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Step 2: Preheat oven to 350 degrees F. Set oven rack to bottom position. Bake for 50-60 minutes.
Nutritional Facts
- Serving Size: 1 (380.6 g)
- Calories 594.6
- Total Fat - 15.2 g
- Saturated Fat - 5.2 g
- Cholesterol - 187.9 mg
- Sodium - 2032.3 mg
- Total Carbohydrate - 75.2 g
- Dietary Fiber - 7.3 g
- Sugars - 37.7 g
- Protein - 40.2 g
- Calcium - 123 mg
- Iron - 11 mg
- Vitamin C - 29.4 mg
- Thiamin - 0.4 mg