Tanzanian Pineapple Salad
Created by Engrossed on March 26, 2012
- Servings: 8
- Prep Time: 15m
- Cook Time: 60m
- Recipe #7401
Ingredients
- 3 large pineapples (whole)
- 2/3 cup cashew nuts
- 1/2 cup coconut, slivers
- 1 cup cream (or unsweetened coconut cream)
- 4 tablespoons honey
- 1 1/2 to 3 ounces white rum (to taste,1-2 shots)
How to Make
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Step 1: Peel the pineapples and cut the flesh into cubes.
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Step 2: In a dry frying pan, toast separately the cashews and coconut until lightly browned, then set aside to cool.
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Step 3: Mix together the cream, honey and rum to taste and pour this mixture over the pineapple cubes.
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Step 4: Reserve some of the toasted cashews and coconut to use a garnish, then add the remainder to the pineapple.
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Step 5: Mix well and place in the refrigerator to chill.
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Step 6: Just before serving, garnish with the reserved cashews and coconut slivers.
Nutritional Facts
- Serving Size: 1 (62.3 g)
- Calories 189.7
- Total Fat - 12.8 g
- Saturated Fat - 6.1 g
- Cholesterol - 19.8 mg
- Sodium - 86.9 mg
- Total Carbohydrate - 14.3 g
- Dietary Fiber - 0.8 g
- Sugars - 9.6 g
- Protein - 2.8 g
- Calcium - 35.3 mg
- Iron - 0.9 mg
- Vitamin C - 0.5 mg
- Thiamin - 0 mg