Strawberry Spinach Salad With Creamy Raspberry Dressing ~ Duke Diet Fitness Center
Created by LindasBusyKitchen on March 17, 2012
- Servings: 4
- Prep Time: 15m
- Cook Time: 10m
- Recipe #7389
Ingredients
- 1/2 cup almonds, sliced, or slivered
- 3 tablespoons Splenda
- 3 tablespoons water
- 4 bunches (about 4 cups) spinach, washed and torn
- 10 large strawberries, washed, hulled and quartered
- 1/4 cup red onions, thinly sliced
- Raspberry Dressing:
- 2 tablespoons Splenda
- 1/4 cup Raspberry vinegar
- 1/4 cup olive oil, mild
- 1/4 cup light mayonnaise, I use Kraft
- 4 teaspoons poppy seeds
- Salt and pepper, to taste
How to Make
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Step 1: Heat oven to 375.
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Step 2: Spread almonds on parchment paper on a baking sheet.
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Step 3: Sprinkle with sugar, and spritz with water.
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Step 4: Toast almonds in oven until golden, about 10 minutes or so. Remove, and cool.
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Step 5: Toss together spinach, strawberries, and onion.
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Step 6: Whisk together sugar, vinegar, olive oil, mayonnaise, poppy seeds, salt, and pepper.
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Step 7: Just before serving, drizzle salad with Raspberry dressing, and sprinkle with candied almonds.
Nutritional Facts
- Serving Size: 1 (884.9 g)
- Calories 1927.3
- Total Fat - 30.4 g
- Saturated Fat - 5.1 g
- Cholesterol - 21.1 mg
- Sodium - 716.1 mg
- Total Carbohydrate - 358.5 g
- Dietary Fiber - 87.7 g
- Sugars - 6.9 g
- Protein - 73.1 g
- Calcium - 534.2 mg
- Iron - 26.6 mg
- Vitamin C - 95.6 mg
- Thiamin - 3.3 mg