Parsnips with Maple Syrup.
Created by Bergy on February 10, 2012
- Servings: 3
- Prep Time: 10m
- Cook Time: 25m
- Recipe #7360
Ingredients
- 4 medium parsnips (peeled, cut into pieces)
- Olive oil (Spray of)
- 4 tablespoons maple syrup
How to Make
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Step 1: After peeling and cutting up the parsnips put them into a pot of boiling water, when the water reaches boiling again cook the parsnips for 2 minutes, drain well.
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Step 2: Spray an oven proof pan with olive oil. The pan must be large enough to accomodate the parsnips in one layer.
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Step 3: Lightly spray the parsnips on top with oil, drizzle the maple syrup over them.
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Step 4: Bake in 425f oven for about 20 minutes or until the parsnips are golden.
Nutritional Facts
- Serving Size: 1 (306 g)
- Calories 303.5
- Total Fat - 0.8 g
- Saturated Fat - 0.1 g
- Cholesterol - 0 mg
- Sodium - 31.4 mg
- Total Carbohydrate - 74.7 g
- Dietary Fiber - 13 g
- Sugars - 39.9 g
- Protein - 3.2 g
- Calcium - 136.6 mg
- Iron - 1.6 mg
- Vitamin C - 45.2 mg
- Thiamin - 0.3 mg