Sweet Potato With Warm Black Bean Salad
Created by KathyD on October 17, 2011
- Servings: 2
- Prep Time: 20m
- Cook Time: 60m
- Recipe #710
Ingredients
- 500 gram sweet potato (1 sweet potato)
- 1/2 teaspoon ground cinnamon
- 50 grams yellow onions (diced)
- Cooking spray
- 7 1/2 ounces black beans (half of a 15 ounce can no-salt-added, drained)
- 106 gram tomato (1 fresh tomato, diced
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon cumin
- 1/4 cup fresh cilantro, chopped
- 1/4 cup low-fat sour cream
How to Make
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Step 1: Prick sweet potato with a fork. Bake at 425F for an hour or until tender.
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Step 2: Meanwhile, saute onions. Add beans, tomatoes, salt, pepper, garlic powder, and cumin. Heat 2-3 minutes.
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Step 3: Slice sweet potatoes open lengthwise, pressing to open and make a well in the center.
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Step 4: Top with a spoonful of black bean mixture, a dollop of sour cream, and a sprinkle of cilantro.
Nutritional Facts
- Serving Size: 1 (469.1 g)
- Calories 634.6
- Total Fat - 6.1 g
- Saturated Fat - 3 g
- Cholesterol - 10.1 mg
- Sodium - 627.9 mg
- Total Carbohydrate - 118.1 g
- Dietary Fiber - 23.7 g
- Sugars - 6.8 g
- Protein - 31.1 g
- Calcium - 228.6 mg
- Iron - 8 mg
- Vitamin C - 59.2 mg
- Thiamin - 1.2 mg