Endurance Crackers
Created by Cheesehead on December 13, 2012
- Servings: 0
- Prep Time: 5m
- Cook Time: 6h
- Recipe #7088
Ingredients
- 1/2 cup chia
- 1/2 cup sesame seeds
- 1/2 cup sunflower seeds
- 1/2 cup pumpkin seeds
- 1 cup water
- 1 tablespoon Herbamare
How to Make
-
Step 1: Mix all dry ingredients. Add the water. It will be soupy.
-
Step 2: Let it sit about five minutes for all the water to absorb and then spread it on parchment paper and dehydrate.
Nutritional Facts
- Serving Size: 1 (378.2 g)
- Calories 758.5
- Total Fat - 58.2 g
- Saturated Fat - 7.7 g
- Cholesterol - 0 mg
- Sodium - 834.9 mg
- Total Carbohydrate - 44.7 g
- Dietary Fiber - 21.2 g
- Sugars - 0.8 g
- Protein - 25.8 g
- Calcium - 834.1 mg
- Iron - 13.8 mg
- Vitamin C - 0.6 mg
- Thiamin - 1 mg