Parmesan and Basil Whitefish
Created by QueenBea on December 13, 2012
- Servings: 4
- Prep Time: 5m
- Cook Time: 14m
- Recipe #7083
Ingredients
- 4 whitefish fillets (about 6 ounces each)
- 3 tablespoons butter, melted
- 2 tablespoons mayonnaise
- 1/2 tablespoon lemon juice
- 1/4 cup grated parmesan cheese
- 1 1/2 teaspoons dried basil
- 1/4 teaspoon onion powder
- 1/4 teaspoon garlic powder
- Salt, to taste
- Pepper, to taste
How to Make
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Step 1: Mix together the melted butter, mayonnaise and lemon juice; set aside.
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Step 2: Mix together the parmesan cheese, basil, onion powder, garlic powder, salt and pepper; pour into a plate
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Step 3: Pour water 1/4 of an inch up a baking pan fitted with a baking rack.
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Step 4: Pour the butter mixture into a shallow bowl and dip the fillets coating both sides, one at a time into this mixture, then dip them into the Parmesan mixture, coating both sides.
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Step 5: Place the fillets onto the baking rack and bake in a preheated 350 degree Fahrenheit oven for 10 minutes.
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Step 6: Turn the broiler on and broil until the fish is golden and starts to flake, (about 4 minutes) do not over cook.
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Step 7: Serve.
Nutritional Facts
- Serving Size: 1 (26.6 g)
- Calories 124.3
- Total Fat - 11.7 g
- Saturated Fat - 2.8 g
- Cholesterol - 8.7 mg
- Sodium - 225.3 mg
- Total Carbohydrate - 2.6 g
- Dietary Fiber - 0.1 g
- Sugars - 0.6 g
- Protein - 2.6 g
- Calcium - 77.8 mg
- Iron - 0.3 mg
- Vitamin C - 0.5 mg
- Thiamin - 0 mg