Cajun Rice With Turkey Sausage And Beans
Created by sweetness_664 on December 12, 2012
- Servings: 4
- Prep Time: 20m
- Cook Time: 18m
- Recipe #7077
Ingredients
- 1 cup sliced fresh mushrooms
- 1 small yellow onion (chopped)
- 2 teaspoon oil (or as you want)
- 1 tablespoon Cajun seasoning (no-salt)
- 10 ounces turkey sausage
- 2 cloves garlic, minced
- 1 cup dry rice
- 4 cups low-sodium chicken broth
- 1 can (15 ounce) black beans, drained (optional)
- Salt and pepper
How to Make
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Step 1: Heat oil in a large nonstick skillet over medium high heat: add in mushrooms, onion, Cajun seasoning sausage and garlic. Saute around 8 minutes or until the sausage is thoroughly cooked.
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Step 2: Add rice to pan. Stir in broth and beans. Add salt and pepper Bring mixture to a boil, cover, reduce heat and simmer until rice is tender.
Nutritional Facts
- Serving Size: 1 (519.7 g)
- Calories 645.5
- Total Fat - 13.9 g
- Saturated Fat - 4.2 g
- Cholesterol - 60.2 mg
- Sodium - 2386.2 mg
- Total Carbohydrate - 89 g
- Dietary Fiber - 17.9 g
- Sugars - 5.8 g
- Protein - 43.6 g
- Calcium - 191.2 mg
- Iron - 13.8 mg
- Vitamin C - 23.2 mg
- Thiamin - 1.2 mg