Basa Fish Soup
Created by QueenBea on November 26, 2012
- Servings: 5
- Prep Time: 15m
- Cook Time: 35m
- Recipe #7013
Ingredients
- 3 cups fish stock
- 2 cups vegetable broth
- 1 lb basa fish filets, cut into 1/2 inch cubes
- 2 medium potatoes, diced
- 1 cup frozen corn
- 1 onion, fine chopped
- 2 cloves garlic, minced
- 1 bay leaf
- Olive oil
- Salt to taste
- Pepper to taste
- Dried parsley, for garnish
How to Make
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Step 1: Drizzle olive oil over bottom of a Dutch oven or heavy bottom pan; add onions and cook until translucent.
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Step 2: Add the remaining ingredients except for the parsley and bring to a boil over medium-high heat.
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Step 3: Reduce heat and simmer until potatoes and fish are cooked through, about 30 minutes.
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Step 4: Ladle into bowl and garnish with parsley.
Nutritional Facts
- Serving Size: 1 (468.6 g)
- Calories 233.5
- Total Fat - 5.3 g
- Saturated Fat - 1.6 g
- Cholesterol - 39 mg
- Sodium - 1152.9 mg
- Total Carbohydrate - 25 g
- Dietary Fiber - 3.7 g
- Sugars - 2.9 g
- Protein - 22.3 g
- Calcium - 31.3 mg
- Iron - 1.4 mg
- Vitamin C - 14.3 mg
- Thiamin - 0.1 mg