Low-Fat Cheese Sauce
Created by QueenBea on November 19, 2012
- Servings: 1
- Prep Time: 10m
- Cook Time: 7m
- Recipe #6994
Ingredients
- 2 tablespoons butter
- 2 tablespoons all-purpose flour
- 1 1/4 cups fat-free evaporated milk
- 1/2 cup shredded low-fat cheddar cheese
- 1/4 cup parmesan cheese
- 1/2 teaspoon garlic powder
- 1/4 teaspoon Worcestershire sauce
- Salt, to taste
- Pepper, to taste
How to Make
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Step 1: Melt butter over medium-low heat in a sauce pan.
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Step 2: Stir in flour and garlic powder; cook for one minute while stirring.
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Step 3: Increase heat to medium-high and whisk in milk a bit at a time.
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Step 4: Add salt and pepper; bring to a boil.
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Step 5: Lower heat to medium-low; cook until thickened, about 5 minutes, whisking continually.
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Step 6: Remove from heat; add remaining ingredients and stir until cheese is melted.
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Step 7: Serve over hot cooked pasta noodles or steamed vegetables.
Nutritional Facts
- Serving Size: 1 (464.5 g)
- Calories 1246.4
- Total Fat - 103.1 g
- Saturated Fat - 43.5 g
- Cholesterol - 186 mg
- Sodium - 1397.4 mg
- Total Carbohydrate - 34.9 g
- Dietary Fiber - 0 g
- Sugars - 1.3 g
- Protein - 47.8 g
- Calcium - 1579 mg
- Iron - 1.3 mg
- Vitamin C - 6 mg
- Thiamin - 0.2 mg