Low-Fat White Sauce
Created by QueenBea on November 18, 2012
- Servings: 6
- Prep Time: 5m
- Cook Time: 6m
- Recipe #6976
Ingredients
- 2 tablespoons butter
- 2 tablespoons all-purpose flour
- 1 1/4 cups fat-free evaporated milk
- Salt, to taste
- Pepper, to taste
How to Make
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Step 1: Melt butter over medium-low heat in a sauce pan.
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Step 2: Stir in flour; cook for one minute while stirring.
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Step 3: Increase heat to medium-high and whisk in milk a bit at a time.
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Step 4: Add salt and pepper; bring to a boil.
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Step 5: Lower heat to medium-low; cook until thickened, about 5 minutes, whisking continually.
Nutritional Facts
- Serving Size: 1 (61.7 g)
- Calories 144
- Total Fat - 12.3 g
- Saturated Fat - 4.2 g
- Cholesterol - 15.8 mg
- Sodium - 85.4 mg
- Total Carbohydrate - 5.3 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Protein - 3.6 g
- Calcium - 137.5 mg
- Iron - 0.1 mg
- Vitamin C - 1 mg
- Thiamin - 0 mg