Parmesan Artic Char
Created by Bergy on November 10, 2012
- Servings: 2
- Prep Time: 5m
- Cook Time: 15m
- Recipe #6922
Ingredients
- 2 artic char fillets (4 ounce each), rinsed and dried
- 4 tablespoons lite mayonaisse
- 3 tablespoons parmesan cheese, grated
- 3 tablespoons chives, chopped
- 1/2 teaspoon worchestershire sauce
How to Make
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Step 1: Place the char in a lightly oiled baking dish, skin side down
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Step 2: Mix together the mayo, parmesan, chives and worchestershire sauce
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Step 3: Spread the mayo mixture on the fillets
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Step 4: Bake in 425 oven for 15 minutes or until the fish flakes easily
Nutritional Facts
- Serving Size: 1 (130.2 g)
- Calories 528.3
- Total Fat - 46.1 g
- Saturated Fat - 6 g
- Cholesterol - 16.2 mg
- Sodium - 871.2 mg
- Total Carbohydrate - 23.7 g
- Dietary Fiber - 4.4 g
- Sugars - 2.4 g
- Protein - 11.2 g
- Calcium - 146.2 mg
- Iron - 1.8 mg
- Vitamin C - 4.1 mg
- Thiamin - 0.5 mg