Steak Fried Rice
Created by Derf on October 13, 2012
- Servings: 4
- Prep Time: 20m
- Cook Time: 8m
- Recipe #6785
Ingredients
- 3 tablespoons oil ( vegetable oil)
- 1 tomato, diced
- 3 green onions, thinly sliced (white and green parts)
- 3 cloves garlic, minced
- 1 tablespoon gingerroot, minced
- 4 whole mushrooms, sliced
- 1 carrot, diced
- 1 rib celery, diced
- 1/2 sweet red pepper, diced
- 5 cups cooked rice (cold rice, i use brown rice, but white is ok)
- 2 cups cooked beef (cubed steak or roast)
- Salt and pepper to taste
- 1/2 cup frozen peas
- 2 tablespoons soy sauce, light
- 1 tablespoon oyster sauce
- 1 teaspoon sesame oil
How to Make
-
Step 1: In a wok or large frypan, heat oil over high heat; stir fry tomato, white parts of green onion, garlic and ginger for 1 minute. Add mushrooms, carrot, celery and red pepper; stir fry until veggies are tender crisp, about 4 minutes
-
Step 2: Stir in rice, beef, peas, soy souce and oyster sauce, Salt and pepper to taste; stir fry for 3 minutes. Remove from heat. Stir in green parts of green onions and sesame oil.
Nutritional Facts
- Serving Size: 1 (508.6 g)
- Calories 670.8
- Total Fat - 26.3 g
- Saturated Fat - 7.5 g
- Cholesterol - 43 mg
- Sodium - 1258.6 mg
- Total Carbohydrate - 87.8 g
- Dietary Fiber - 4.7 g
- Sugars - 4.1 g
- Protein - 19.9 g
- Calcium - 62.7 mg
- Iron - 5.5 mg
- Vitamin C - 17.3 mg
- Thiamin - 0.6 mg