Rosemary-Garlic White Bean Dip
Created by QueenBea on October 12, 2012
- Servings: 1
- Prep Time: 15m
- Cook Time: 0m
- Recipe #6780
Ingredients
- 1 (19 ounce) can white kidney beans
- 1/4 cup chicken broth
- 1 tablespoons lemon juice
- 1 teaspoon fresh rosemary, chopped
- 1 clove garlic
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 2 tablespoons extra virgin olive oil
How to Make
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Step 1: Place all the ingredients except the olive oil in a food processor and pulse a few times until beans start to break up.
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Step 2: With food processor running, slowly add the olive oil and continue to run until mixture is pureed.
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Step 3: Refrigerate a couple of hours before serving to allow the flavours to meld.
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Step 4: Serve with your favourite crackers.
Nutritional Facts
- Serving Size: 1 (607.4 g)
- Calories 201
- Total Fat - 4 g
- Saturated Fat - 0.8 g
- Cholesterol - 1.3 mg
- Sodium - 294.6 mg
- Total Carbohydrate - 40.4 g
- Dietary Fiber - 13 g
- Sugars - 10.8 g
- Protein - 7.7 g
- Calcium - 237 mg
- Iron - 4.4 mg
- Vitamin C - 6.6 mg
- Thiamin - 0.2 mg