Sarah's Curried Chickpea Yogurt Dip
Created by SarahK on October 12, 2012
- Servings: 4
- Prep Time: 20m
- Cook Time: 8m
- Recipe #6776
Ingredients
- 4 tablespoons oil, divided (olive oil)
- 1 medium onion, diced small
- 2 cloves garlic, sliced
- 2 tablespoons curry powder
- 1/4 cup water
- 2 cans (15.5 ounce each) chickpeas, rinsed and drained
- 1 cup non-fat plain Greek yogurt
- 1/4 cup lime juice
- 2 tablespoons oil (vegetable oil)
- Salt and pepper, to taste
How to Make
-
Step 1: In a large skillet, heat 2 tablespoons olive oil over medium high heat.
-
Step 2: Add onion, and sauté until translucent, about 7 minutes.
-
Step 3: Add garlic and curry powder and cook until fragrant, about 1 minute.
-
Step 4: Add water, scraping up browned bits with a wooden spoon.
-
Step 5: Transfer mixture to a food processor or blender; add chickpeas, yogurt, lime juice, and remaining olive oil.
-
Step 6: Season with salt and pepper and puree.
-
Step 7: To store, refrigerate in an airtight container, up to 2 days.
Nutritional Facts
- Serving Size: 1 (229 g)
- Calories 340.5
- Total Fat - 17.2 g
- Saturated Fat - 3.3 g
- Cholesterol - 23.4 mg
- Sodium - 435.6 mg
- Total Carbohydrate - 9.6 g
- Dietary Fiber - 1.7 g
- Sugars - 5.7 g
- Protein - 36 g
- Calcium - 152.4 mg
- Iron - 2.7 mg
- Vitamin C - 4.6 mg
- Thiamin - 0.1 mg