Crustless Shrimp Quiche
Created by Felix4067 on October 8, 2012
- Servings: 6
- Prep Time: 10m
- Cook Time: 50m
- Recipe #6744
Ingredients
- 1 pound shrimp (medium shrimp cooked, deveined and with tails removed)
- 1/3 cup onion, chopped
- 1 (4.5 ounce) jar sliced mushrooms, drained and with liquid pressed out
- 3 large eggs, beaten
- 1 cup sour cream
- 1 tablespoon seafood seasoning (I use Olde Thompson's Catalina Seafood Seasoning)
- 1 1/4 cup grated extra-sharp cheddar cheese, divided
How to Make
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Step 1: Preheat oven to 350F; spray a 9-inch deep-dish glass pie plate with cooking spray.
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Step 2: If shrimp is frozen, thaw, rinse and drain, and then press between layers of paper towel to remove most of the water. Lay shrimp in bottom of prepared pie plate.
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Step 3: Scatter onion over shrimp; scatter mushrooms over onions.
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Step 4: In a small bowl, combine eggs, sour cream, seafood seasoning and 1 cup cheese; pour over pie plate and smooth evenly.
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Step 5: Bake at 350F for 40 minutes.
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Step 6: Scatter remaining 1/4 cup cheese over top; return to oven and bake 10 minutes more, or until cheese is melted and a knife inserted near center comes out clean.
Nutritional Facts
- Serving Size: 1 (197.5 g)
- Calories 220.3
- Total Fat - 9.5 g
- Saturated Fat - 4.6 g
- Cholesterol - 221.1 mg
- Sodium - 1066.6 mg
- Total Carbohydrate - 9.7 g
- Dietary Fiber - 1 g
- Sugars - 1.5 g
- Protein - 23.2 g
- Calcium - 359.7 mg
- Iron - 1.1 mg
- Vitamin C - 3.1 mg
- Thiamin - 0.1 mg