Best Crab Dip
Created by SousChef01 on October 2, 2012
- Servings: 8
- Prep Time: 15m
- Cook Time: 20-30m
- Recipe #6674
Ingredients
- 1 (8 ounce) package reduced fat cream cheese, softened
- 1 (8 ounce) package fat-free cream cheese
- 8 ounces low-fat sour cream
- 1 small clove garlic, finely minced
- 1 tablespoon yellow mustard
- 1 teaspoon Worcestershire sauce
- 1 tablespoon Old Bay seafood seasoning
- 1 3/4 cups reduced-fat cheddar cheese, divided
- 1 pound fresh crab meat (preferrably lump)
How to Make
-
Step 1: Preheat oven to 350 degrees F.
-
Step 2: In a bowl mix soft cream cheese, sour cream, garlic, yellow mustard, Worcestershire sauce, Old Bay, and 1/4 cup cheddar cheese together.
-
Step 3: Add crab meat and gently combine into the mixture (make sure to mix only gently in order to not break apart or mush the crab meat).
-
Step 4: Pour into an 11x7 inch oven-safe glass bowl. Sprinkle 1 1/2 cups Cheddar cheese then some Old Bay on top (depending on how spicy you want it). Bake until piping hot, about 20-30 minutes.
Nutritional Facts
- Serving Size: 1 (173 g)
- Calories 373.9
- Total Fat - 29.5 g
- Saturated Fat - 18.7 g
- Cholesterol - 98.5 mg
- Sodium - 886.1 mg
- Total Carbohydrate - 4.8 g
- Dietary Fiber - 0.1 g
- Sugars - 4 g
- Protein - 22.6 g
- Calcium - 285.5 mg
- Iron - 2.4 mg
- Vitamin C - 4 mg
- Thiamin - 0.1 mg