Cheesy Meatloaf
Created by EvieTaylor on September 22, 2012
- Servings: 7
- Prep Time: 15m
- Cook Time: 1h
- Recipe #6568
Ingredients
- 1 medium yellow onion (chopped)
- 3/4 cup ketchup, divided
- 2 tablespoons Dijon mustard (divided)
- 1 cup shredded low-fat mozzarella cheese
- 1/2 cup bread crumbs
- 1/4 cup fresh parsley, chopped
- 1/4 cup grated Parmesan cheese
- 2 teaspoons dried oregano
- 1 large egg (lightly beaten)
- 1 1/2 pounds lean ground beef
- 2 teaspoons garlic powder
- 1 teaspoon salt
- 1 teaspoon pepper
How to Make
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Step 1: Preheat oven to 375°F. Spray a medium skillet with cooking spray. Heat over medium-high heat. Add onions. Cook, stirring occasionally, until slightly soft, about 3-4 minutes.
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Step 2: Mix onion, 1/4 cup ketchup, 1 tablespoon mustard, mozzarella, bread crumbs, parsley, Parmesan, oregano and egg in a large bowl. Add beef, garlic powder, salt and pepper. Mix lightly.
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Step 3: Spray a loaf pan with cooking spray. Press beef mixture into pan. Combine remaining 1/2 ketchup and mustard in a small bowl. Spread over top of meat loaf.
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Step 4: Bake meat loaf until set and cooked through, about 1 hour.
Nutritional Facts
- Serving Size: 1 (208.8 g)
- Calories 434
- Total Fat - 24.2 g
- Saturated Fat - 9.6 g
- Cholesterol - 148.8 mg
- Sodium - 1031.5 mg
- Total Carbohydrate - 13.6 g
- Dietary Fiber - 1.1 g
- Sugars - 7.8 g
- Protein - 38.6 g
- Calcium - 261.8 mg
- Iron - 4.4 mg
- Vitamin C - 6 mg
- Thiamin - 0.1 mg