My Favorite Fruit Dip
Created by Kchurchill5 on September 20, 2012
- Servings: 4-8
- Prep Time: 5m
- Cook Time: 15m
- Recipe #6541
Ingredients
- 1 cup Greek yogurt (plain)
- 1 tablespoon brown sugar
- 2 tablespoons honey
- 1 teaspoon pure vanilla extract
- 1/4 cup chopped walnuts (toasted)
- Cinnamon, pinch
- 2 to 3 cups fresh fruit (mixed)
How to Make
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Step 1: Dip ... Mix everything except the nuts in a small bowl; cover and refrigerate until ready to use.
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Step 2: Fruit ... Any mix you want. Berries, tropical fruit (mango, papaya, kiwi, banana, papaya), apples, plums, peaches, grapes, apricots, etc.; just use what is in season, and are your favorites.
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Step 3: Serve ... For a parfait, layer your favorite fruit with some of the dip, and walnuts; or, just serve as a dip with skewers of fresh fruit. Make sure to add the dip to a 'pretty' serving bowl, and top with the walnuts. Or, serve a bowl of fruit family style, then either top with dip and nuts; or, mix the dip in with the fruit, and garnish with the nuts. ENJOY!
Nutritional Facts
- Serving Size: 1 (183.5 g)
- Calories 152.1
- Total Fat - 4.9 g
- Saturated Fat - 0.5 g
- Cholesterol - 2.1 mg
- Sodium - 58.8 mg
- Total Carbohydrate - 22.4 g
- Dietary Fiber - 0.5 g
- Sugars - 19.4 g
- Protein - 5.5 g
- Calcium - 58.3 mg
- Iron - 0.3 mg
- Vitamin C - 29.9 mg
- Thiamin - 0 mg