Asian Roast Chicken Thighs
Created by Felix4067 on September 14, 2012
- Servings: 3
- Prep Time: 3h
- Cook Time: 1h
- Recipe #6517
Ingredients
- 6 boneless, skinless chicken thighs
- 1/2 cup low-sodium soy sauce
- 1 bunch green onions, sliced thin (about 8)
- 1 tablespoon sesame oil
- 3 tablespoons honey
- 1/4 teaspoon garlic powder
- 1/4 teaspoon ground ginger
- 1/4 teaspoon black pepper
How to Make
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Step 1: Combine all ingredients in a zip-top plastic bag. Leave to marinate in refrigerator for at least three hours, flipping occasionally if you think of it.
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Step 2: Preheat oven to 375F; spray a shallow baking dish with cooking spray.
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Step 3: Place thighs in a single layer in bottom of dish; pour marinade over the top.
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Step 4: Bake 45 minutes; flip chicken pieces and bake an additional 15 minutes.
Nutritional Facts
- Serving Size: 1 (500.7 g)
- Calories 344.6
- Total Fat - 13.6 g
- Saturated Fat - 5.8 g
- Cholesterol - 22.8 mg
- Sodium - 392.5 mg
- Total Carbohydrate - 49.1 g
- Dietary Fiber - 7.2 g
- Sugars - 30.3 g
- Protein - 15.3 g
- Calcium - 378 mg
- Iron - 3.2 mg
- Vitamin C - 67.5 mg
- Thiamin - 0.2 mg