Skillet Tamale Pie
Created by Puggs on September 6, 2012
- Servings: 4
- Prep Time: 15m
- Cook Time: 30m
- Recipe #6435
Ingredients
- 1 pound lean ground beef
- 1 (8 ounce) can tomato sauce
- 1 (15 ounce) can kidney beans, undrained
- 1/2 cup boiling water combined with 1 beef bouillion cube
- 1 (1.25 ounce) package taco seasoning mix
- 1/4 teaspoon salt
- 1/2 teaspoon pepper
- 1 (8 ounce) package corn muffin mix
- 1 cup reduced-fat shredded Cheddar cheese
- 1 green onion, sliced
How to Make
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Step 1: In a large skillet, brown ground beef over medium-high heat. Drain. Stir in tomato sauce, beans, water/bouillion mixture, taco seasoning mix, salt and pepper. Bring to a boil; reduce heat, cover and simmer 15 minutes.
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Step 2: Prepare corn muffin mix according to package directions. Drop small spoonfuls of muffin batter over meat mixture in a skillet. Cover and cook over medium-low heat 15-17 minutes or until corn bread is done.
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Step 3: Top with cheese and green onion. Cover and cook over low heat until cheese melts.
Nutritional Facts
- Serving Size: 1 (427.9 g)
- Calories 723
- Total Fat - 35.1 g
- Saturated Fat - 12.8 g
- Cholesterol - 134.3 mg
- Sodium - 1009.9 mg
- Total Carbohydrate - 54.8 g
- Dietary Fiber - 7.2 g
- Sugars - 4.5 g
- Protein - 45.7 g
- Calcium - 360.1 mg
- Iron - 4.9 mg
- Vitamin C - 2.6 mg
- Thiamin - 0.2 mg