Easy Four Ingredient Lentil Soup
Created by Bergy on September 5, 2012
- Servings: 7
- Prep Time: 15m
- Cook Time: 45m
- Recipe #6417
Ingredients
- 2 large carrots, peeled, chopped
- 1 1/2 cup red lentils, uncooked
- 1 large onion, chopped
- 6 cups low sodium chicken broth
- Salt and pepper to taste
- 6 tablespoon cilantro, chopped (optional)
How to Make
-
Step 1: Place all the ingredients in a saucepan, bring to a boil and simmer for 45 minutes or until the vegetables and Lentils are tender
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Step 2: Serve as is or puree the soup in your blender
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Step 3: Season with salt and pepper If you wish garnish with chopped cilantro
Nutritional Facts
- Serving Size: 1 (329.6 g)
- Calories 221.4
- Total Fat - 2 g
- Saturated Fat - 0.5 g
- Cholesterol - 0 mg
- Sodium - 80.2 mg
- Total Carbohydrate - 34.8 g
- Dietary Fiber - 15.3 g
- Sugars - 2.9 g
- Protein - 17.6 g
- Calcium - 44.8 mg
- Iron - 4.3 mg
- Vitamin C - 8.9 mg
- Thiamin - 0.4 mg