Spicy Baked Wings
Created by TSmiths56 on September 3, 2012
- Servings: 6
- Prep Time: 15m
- Cook Time: 45m
- Recipe #6396
Ingredients
- 1 cup all-purpose flour
- 1 cup cornmeal
- 2 teaspoons Lawry's Seasoned Salt
- 2 teaspoons cayenne pepper
- 2 tablespoons garlic powder
- 2 cups milk
- 18 chicken wings
- Smart Balance "Buttery Burst" spray (you will probaby use the whole can)
How to Make
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Step 1: Mix first 5 ingredients in gallon-size resealable plastic bag.
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Step 2: Dip wings in milk then coat wings 2-3 at a time in the bag until evenly coated. Lightly shake off excess coating and arrange wings on a greased baking pan. Generously spray wings with butter spray so coating is moist.
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Step 3: Bake in the preheated oven for 30 minutes. Turn wings spray to moisten coating. 5.Bake additional 15-20 minutes or until crispy-brown.
Nutritional Facts
- Serving Size: 1 (756 g)
- Calories 518.8
- Total Fat - 17.6 g
- Saturated Fat - 9.9 g
- Cholesterol - 41.8 mg
- Sodium - 1495.1 mg
- Total Carbohydrate - 71.6 g
- Dietary Fiber - 14.3 g
- Sugars - 13.6 g
- Protein - 26.2 g
- Calcium - 582.3 mg
- Iron - 5.2 mg
- Vitamin C - 94.8 mg
- Thiamin - 0.4 mg