Healthy Low Cal Vegetable Soup
Created by Bergy on August 23, 2012
- Servings: 3
- Prep Time: 15m
- Cook Time: 35m
- Recipe #6300
Ingredients
- 1 (14 ounce) can low sodium beef broth
- 1 cup fresh carrots, chopped
- 1/2 cup sweet onion, chopped
- 1/4 cup green pepper,chopped
- 1/2 cup celery, sliced
- 1 cup fresh tomatoes, peeled, chopped
- 1 cup low sodium tomato juice
- 1 teaspoon salt
- 1 cup chopped zucchini
How to Make
-
Step 1: In a medium saucepan combine the beef broth, carrots, onion, green pepper and celery Bring to a boil
-
Step 2: Stir in the fresh tomato, tomato juice and salt lower heat and simmer for 25 minutes
-
Step 3: Add zucchine and continue simmering for a further 10 minutes or until the veggies are tender. Give the pot a stir a few times, Enjoy
Nutritional Facts
- Serving Size: 1 (615.2 g)
- Calories 803.6
- Total Fat - 62.6 g
- Saturated Fat - 22.9 g
- Cholesterol - 176 mg
- Sodium - 708.5 mg
- Total Carbohydrate - 21.2 g
- Dietary Fiber - 5.2 g
- Sugars - 12.9 g
- Protein - 38 g
- Calcium - 113.8 mg
- Iron - 5 mg
- Vitamin C - 52.3 mg
- Thiamin - 0.3 mg