Egg & Ham On English Muffin
Created by LynneMarie on August 16, 2012
- Servings: 5
- Prep Time: 10m
- Cook Time: 8m
- Recipe #6236
Ingredients
- 10 English muffins (sliced and toasted)
- 1 tablespoon butter
- 6 large eggs (beaten)
- 1/4 cup low-fat milk
- 1/4 teaspoon salt
- Coarsely ground pepper
- 1/2 cup chopped cooked ham (finely chopped)
- 4 to 5 slices American cheese
How to Make
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Step 1: Whisk together eggs, milk, salt and pepper.
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Step 2: Heat 1 tablespoon butter in a medium skillet over medium heat. Add eggs to skillet. Cook without stirring until egg mixture begins to set around the edges. Sprinkle evenly with ham. Using a spatula, lift and turn the egg mixture until it is cooked through, yet is still moist. Remove from heat. Gently place cheese slices on top of eggs and allow to melt.
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Step 3: Divide the egg mixture into five pieces. Place egg mixture on top of half the toasted English muffin. Top with remaining half of muffin.
Nutritional Facts
- Serving Size: 1 (339.4 g)
- Calories 1060.2
- Total Fat - 51.3 g
- Saturated Fat - 13.3 g
- Cholesterol - 349.5 mg
- Sodium - 1470.6 mg
- Total Carbohydrate - 124.2 g
- Dietary Fiber - 2.3 g
- Sugars - 75.3 g
- Protein - 24.7 g
- Calcium - 333 mg
- Iron - 4.3 mg
- Vitamin C - 2 mg
- Thiamin - 0.5 mg