Something Like PF Chang's Shrimp Fried Rice
Created by FoodNut on August 16, 2012
- Servings: 3
- Prep Time: 20m
- Cook Time: 8-10m
- Recipe #6234
Ingredients
- 1/4 teaspoon ground mustard
- 1/4 teaspoon fresh minced ginger
- 1 garlic clove, minced minced or crushed
- 1 teaspoon molasses
- 2 tablespoons lite soy sauce (more added at table as desired)
- 1/3 cup egg substitute
- 2 tablespoons oil, divided (canola oil)
- 1 1/2 cups cooked shrimp (tail-off)
- 3/4 cup petite green peas, frozen (or bean sprouts)
- 3/4 cup baby carrots, cut into matchstick or thin strips
- 2 cups cooked white rice
- 3 green onions, chopped
- Salt and pepper
How to Make
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Step 1: In a small bowl or cup, blend mustard, ginger, garlic and molasses. Stir in soy sauce and set aside.
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Step 2: Heat 1 tablespoon oil a large frying pan or skillet over medium heat.Pour egg substitute (or beaten eggs) in the middle of pan and tilt to spread egg out. Sprinkle salt and pepper over the top if desired. Once the underside is lightly browned, flip egg over and cook about a minute longer or until bottom is lightly browned. Cut into small pieces with knife and set aside.
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Step 3: Add in and heat 1 tablespoon oil. Add shrimp and let sizzle for about 1 minute. Add peas and carrots and stir-fry, tossing occasionally, for about 2 minutes or until shrimp is warmed throughout.
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Step 4: Add cooked rice, stir and let cook about a minute or until heated. Drizzle the soy-sauce mixture over the top of rice mixture, stir, and let cook another minute or two. Turn off heat and stir in green onion and pieces of egg.
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Step 5: Add in salt and pepper to your taste.
Nutritional Facts
- Serving Size: 1 (192.5 g)
- Calories 187.8
- Total Fat - 1.1 g
- Saturated Fat - 0.3 g
- Cholesterol - 47.7 mg
- Sodium - 1029 mg
- Total Carbohydrate - 33.6 g
- Dietary Fiber - 3 g
- Sugars - 4.8 g
- Protein - 10.1 g
- Calcium - 46 mg
- Iron - 1.1 mg
- Vitamin C - 7.3 mg
- Thiamin - 0.1 mg