The Ultimate Flank Steak
Created by Shadows1 on August 15, 2012
- Servings: 6
- Prep Time: 6h
- Cook Time: 16m
- Recipe #6218
Ingredients
- 1 1/2 to 2 pounds beef flank steak
- 1/4 cup madeira wine
- 1/4 cup olive oil
- 1 tablespoon lemon pepper
- 1/2 teaspoon black pepper
- 1 teaspoon sea salt (or 1 teaspoon coarse kosher salt)
- 1/8 cup soy sauce (or 1/8 cup Worcestershire sauce)
- 3 garlic cloves, crushed
- 1/2 teaspoon marjoram
- 1 tablespoon butter
How to Make
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Step 1: Place steak in sealable plastic bag.
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Step 2: Add remaining ingredients, except butter, and place in refrigerator for 6 to 12 hours to marinate.
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Step 3: Turn bag over at least four times during marination.
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Step 4: Grill over hot hardwood coals, basting frequently with marinade, for about 8-10 minutes a side.
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Step 5: Check for doneness.
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Step 6: When done slice steak on diagonal across the grain.
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Step 7: Serve with remaining marinade that has been heated to a boil with butter added.
Nutritional Facts
- Serving Size: 1 (144.7 g)
- Calories 273.9
- Total Fat - 18.1 g
- Saturated Fat - 5.4 g
- Cholesterol - 83.3 mg
- Sodium - 813.3 mg
- Total Carbohydrate - 1.3 g
- Dietary Fiber - 0.2 g
- Sugars - 0.1 g
- Protein - 25.2 g
- Calcium - 39.2 mg
- Iron - 2.1 mg
- Vitamin C - 1.7 mg
- Thiamin - 0.1 mg